"RX"
1rep max thruster
Tc: 10'
1rep max pull-up
Tc: 5'
NO REST
1rep max dip
Tc: 5'
"Diane"
21-15-9reps
Deadlift, 102/65kg
HSPU
Tc: 8'
Max rep pull-up
Tc: 90"
"OPEN"
Emotm 10'
EVEN: 10 thruster
ODD: 15 box jump
Emotm10'
EVEN: 15-20 am swing
ODD: 8-8 kb floor press
"Diane"
21-15-9reps
Deadlift, 80/45kg
HSPU
Tc: 8'
Max rep pull-up
Tc: 90"
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