2016january15

20160115

Emotm 12'
4 back squat
10 squat to squat box jump

Emotm 12'
10 strict T2b
30" handstand Hold

AMRAP 7'
5 cluster 60/40kg
10 burpee

"Open"

Emotm 12'
10 back squat
10 squat to squat box jump

Emotm 12'
15 v-up
30" handstand Hold

AMRAP 7'
10 cluster, 35/25kg
10 burpee