2016february1

20160201

"RX"

Every 90" for 12' (8rounds)

1 power snatch

+ 1 snatch balance

+ 1 squat snatch

"The Chief"

5rounds:

Amrap 3'

3 clean, 60/40kg

6 Push up

9 air squat 

Rest 1'

"Open"

Every 90" for 12'

5 snatch

10 box jump

15 double under/ 45 simple under

"The Chief"

5rounds:

Amrap 3'

3 clean

6 Push up

9 air squat 

Rest 1'