2016january11

20160111

"RX"

Emotm 9'

3 back squat

Emotm 10'

4 shoulder press

10goblet squat

AMRAP 12'

5 power clean, 60/40kg

8 lateral burpee

11 wall Ball shot

"Open"

Emotm 9'

10 back squat

Emotm 10'

8 shoulder press

15 goblet squat

AMRAP 12'

5 power clean, 50/30kg

8 lateral burpee

11 wall Ball shot