2016january14

A

20160114

Emotm 10'
1 Bear complex

Emotm 12'
1 legged wall sit Hold
OH Hold, BW 50-150%

AMRAP 9'
1-1,2-2,3-3,4-4,...
Box jump
Pull up

"RX"

Emotm 10'
4 Bear complex

Emotm 12'
1 legged wall sit Hold
OH Hold, BW 50-150%

AMRAP 9'
1-1,2-2,3-3,4-4,...
Box jump

Pull up