2016apr30

20160430

"RX"

Max rep unbroken pull up 2x
Tc: 6'

Rest 2'

Amrap 2'
Pistol

Emotm 12'
10 strict T2B
10 ab wheel
30" plank
30" back plank

"Elizabeth"
21-15-9reps
Power clean, 60/40kg
Ring dip
Tc:10'

"Open"

Emotm 10'
10-15 burpee
10-15 thruster

Emotm 12'
10 strict T2B
10 ab wheel
30" plank
30" back plank

"Elizabeth"
21-15-9reps
Power clean, 60/40kg
Ring dip
Tc:10'