2016may2

20160502

"Rx"

E2m for 12'
1 clean+1 hang clean

Emotm 12'
4 shoulder press
30" back squat

amrap12'
12 burpee-boxjump
12 pull up

"Open"

Emotm 12' 30"/30"
Rowing/skierg/ad
Jumping rope

E3m for 12'
12 gtoh
16 back rack lunge
20 V-sit up

amrap12'
12 burpee-boxjump
12 pull up