2016may3

20160503

"Rx"

E2m for 12'
1snatch+1hang snatch

E3m for 12'
5ohs
10 burpee
15 kb swing

amrap 10'
9 wallball
9 power clean

"Open"

Emotm 12'
10 thruster
30" plank

Emotm 12'
10-15 burpee
10-15 kb swing

amrap 10'
9 wallball
9 power clean