2016may4

20160504

"Rx"

E2m for 12'
3 back squat

Time cap 12'
5x5 push press
5x5 strict pull up

amrap 10'
5 c&j
8 ttb
11 burpee

"Open"

Emotm 12'
Rowing/ skiing/ad/run
Handstand hold

E2m for 12'
5 pull up
10hrpu
15 air squat

amrap 10'
5 c&j
8 ttb
11 burpee