2016may5

20160505

"Rx"

E2m for 12'
3 deadlift

Time cap 12'
5x5 strict hspu/ 5x7 kipping hspu
5x8 inv. Rowing

amrap 10'
1 bear comlex
10 wallball
10 jumping over the bar

"Open"

Emotm 12'
5deadlift +5 burpee
5box jump+5 burpee
5am.swing+ 5 burpee

Emotm 12' 40"/20"
Left plank
Right plank
Back plank
Plank

amrap 10'
1 bear comlex
10 wallball
10 jumping over the