2016apr19

20160419

"Rx"

Emotm 12'
1squat snatch +1 ohs

Emotm 10'
5 front squat
10 invert rowing

amrap 10'
100 m running
8 burpee box jump
8 thruster

"Open"

Emotm 24'
10-15 wb
10-15 kb sdhp
10-15 t2b
40" plank

amrap 10'
100 m running
8 burpee box jump
8 thruster