2016apr7

20160407

"RX"

Emotm 12'
1 squat clean & jerk

Emotm 12'
4 shoulder press
5 strict pull up
12 box jump

Amrap 12'
200m run
15 burpee
15 wall Ball


"Open"

Emom 40'
120m row
12-14 wall Ball
10-15 burpee
100m run
40" plank
15 swing
10-15 box jump
10-15 T2B