2016apr28

20160428

"RX"

1RM C&J
Tc: 10'

1RM OHS
Tc: 8'

"Diane"
21-15-9reps
Deadlift, 102/65kg
HSPU

"Open"

Emotm 10'
8-8 kb snatch
20 Jumping lunge

Every 4' for 8'
5 pull up
10 C&J
15 slam Ball shot
20 swing
25 single/double under

"Diane"
21-15-9reps
Deadlift, 102/65kg
HSPU