2016apr22

20160422

"Rx"

E2mot2m
1clean+1 hang clean+1 cluster
Emotm 12'
100 m run
10 burpee

amrap10'
6 t2b
10 box jump
14 kb swing

"Open"

Emotm 26'
3-5 cluster
40" su/du
5-5 kb box step
12 burpee
12 kb sdhp
100m running

amrap10'
6 t2b
10 box jump
14 kb swing