2016apr25

20160425

"RX"

1RM deadlift
TC: 8'

Rest 1'

Amrap 1'
Double under

Emotm 12'
10 strict T2B
30" one handed ring plank

"Grace"
30 C&J, 60/40kg
Tc: 6'

"Open"

One round every 150sec for 10min:
10 Atomic Sit up
15 burpee
30 single/double under

Emotm 12'
10-15 T2B
30" one handed plank

"Grace"
30 C&J, 60/40kg
Tc: 6'