2016apr23

21060423

"RX"

Every 2' for 10'
1 power snatch
1 hang power snatch
1 OHS

Emotm 12'
12 t2b
12 box jump

Amrap 11'
6 pull up
8 burpee
10 front rack lunge

"Open"

Emotm 10'
Row/ad/skierg
12 wall Ball

Emotm 12'
L-Sit
Push up Hold
Box jump

Amrap 11'
6 pull up
8 burpee
10 front rack lunge