2016apr27

20160427

"RX"

1 RM snatch
Tc:10'

1RM front squat
Tc: 10'

"Isabel"
30 snatch, 60/40kg
Tc: 8'

"Open"

Every 2' for 10'
10 burpee
15 Push up
15-20 Sit up

Emotm 10'
10 ab wheel
10 front squat

"Isabel"
30 snatch, 60/40kg
Tc: 8'