2016apr21

"Rx"

E2mont2m 12'
Snatch+hang snatch+ohs

Emotm12'
5-8 strict pull up
5-8 hspu

amrap 10'
5 power clean
7lat burpee
9 wallball

"Open"

E2mot2m 12'
6 pull up
12 push up
18 air squat

Emotm 12' 40"/20"
Plank
Back plank
Hand stand hold

amrap 10'
5 power clean
7lat burpee
9 wallball