2016apr8

20160408

"RX"

Emotm 12'
1 squat snatch

Emotm 12'
12 burpee
12 swing
12 goblet squat

Amrap 12'
100m run
15 thruster
30 double under

"Open"

3rounds:
2' work/ 1' rest
Burpee
Box jump
Wall Ball

Amrap 12'
100m run
15 thruster
30 double under