2016apr15

20160415

Every 2' for 10'
2 clean pull + 2 squat clean

Emotm10'
EVEN: 10 lunge
ODD: 5-5 KB row

AMRAP 9'
10 kb snatch, left, 24/16kg
10 kb OHS, left
10 kb snatch, right
10 kb OHS, right
20 Russian twist

"Open"

Emotm 10'
EVEN: 5 squat clean
ODD: 30 bikers ab

Emotm 10'
16 lunge
8-8 kb row

AMRAP 9'
10 kb C&J, left 16/12kg
10 kb squat, left
10 kb C&J, right
10 kb squat right
20 Russian twist