2016apr26

20160426

"RX"

1rm back squat
Tc: 10'

Emotm 10'
10 good morning
30" superman

"Fran"
21-15-9reps
Thruster, 43kg
Pull up
Tc: 8'

"Open"

Every 2' for 10'
15 box jump
20 v-up

Emotm 10'
10 deadlift
30" superman

"Fran"
21-15-9reps
Thruster
Pull up