2016apr29

20160429

"RX"

1rm shoulder press
Tc: 6'

Rest 2'

Amrap 2'
Burpee

Emotm 10'
10-20 pull up
15-20 v-ups

"Karen"
150 wall Ball shot

"Open"

Every 150sec for 10'
10-10 kb clean&press
20 kb sdhp

Emotm 10'
10 ring row
30" drivers hold

"karen"
150 wall Ball shot