2016apr4

20160404

"Rx"

Emotm 12'
3 back squat
5-8 strict invert rowing

Emotm 10'
5 kb thruster
6 strict pull up

amrap 12'
5 am swing
7 goblet squat
9 kb sdhp
11 burpee

"Open"

Emotm 12' 30"/30"
Wallwalk
Kb box step

Emotm 10' 40"/20"
Su/du
Plank

amrap 12'
5 am swing
7 goblet squat
9 kb sdhp
11 burpee