2016apr5

20160405

"Rx"

Emotm 15'
5front squat
10-12 ring push ups
12 box jmps

Emotm 6'
5power clean &jerk

amrap 11'
10 t2b
9wb
8 burpee

"Open"

Emotm 15'
Rowing/ad/skierg
Box jump
Vsit up

Emotm 6'
40"/20"
G2oh
Sit up

amrap 11'
10 t2b
9wb
8 burpee