2016apr9

20160409

"Rx"

E2mot2m 12'
Back squat 5-5-4-3-3-2

Emotm 12'
2deadlift+1 squat clean
40" plank

 amrap 12'
100 m running
5hspu
10 burpee
15 air squat

"Open"

1' W -1' R 12'
Back squat bw 50%
Su/du
Rowing/skiing/ad

Emotm 12'
30" hand stand hold
40" plank
30" S2S box jump

amrap 12'
100 m running
5hspu
10 burpee
15 air squat