2016apr18

"Rx"

Emotm 12'
2 squat clean
1 push/ split jerk

Emotm 10
4shoulder press
30" back squat

amrap 10'
9pull up
9 lat burpee
9 deadlift

"Open"

Emotm 12' 30/30
Rowing/skiing/ ad
Jumping rope
Hand stand hold

Emotm 10'
15-20 V-sit up
40" back squat

amrap 10'
9pull up
9 lat burpee
9 deadlift