2016apr6

20160406

"Rx"

Emotm 10'
5 deadlift
10 lat burpee

2'work 1' rest x5
6power snatch/power c&j
30 du

amrap 7'
Thruster
pull up
2-2-4-4-6-6-8-8...

"Open"

E2mot2m for 10'
10 power clean+12 lat burpee

Emotm 15'
30" rowing
100 m running
30" su/du

amrap 7'
Thruster
pull up
2-2-4-4-6-6-8-8...